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Biking more in 2022

2022-01-06 Biking more in 2022

Instead of always eating and drinking to socialize with friends and family, now we’re enjoying some fresh air and getting exercise on our bikes together.

I recently learned about Temptation Bundling from Behavioral scientist Katy Milkman on #hiddenBrain#HiddenBrainPodcast.

From Shankar Vedantam on NPR’s @HiddenBrain:
“Making difficult things fun and bundling temptations together with important tasks can help us overcome laziness and distraction. These techniques take the tendency of the mind to focus on short-term goals, and cleverly turns this weakness into superpower.”

You can use this technique in any aspect of life and work!

PS. I recently upgraded to a Trek FX2 hybrid bike. Let me know if you want to ride in the Charlotte, NC area!

#TrekBikes #COVIDhobby #bicycle #cycling #bike #bikelife #cyclinglife #mtb #roadbike #cyclist #mountainbike #cycle #cyclingphotos #bikes #ride #instabike #roadcycling #velo #instacycling #nature #sport #cyclingshots #strava #cyclingpics #bicycles

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