Instead of always eating and drinking to socialize with friends and family, now we’re enjoying some fresh air and getting exercise on our bikes together.
I recently learned about Temptation Bundling from Behavioral scientist Katy Milkman on #hiddenBrain#HiddenBrainPodcast.
From Shankar Vedantam on NPR’s @HiddenBrain:
“Making difficult things fun and bundling temptations together with important tasks can help us overcome laziness and distraction. These techniques take the tendency of the mind to focus on short-term goals, and cleverly turns this weakness into superpower.”
You can use this technique in any aspect of life and work!
PS. I recently upgraded to a Trek FX2 hybrid bike. Let me know if you want to ride in the Charlotte, NC area!
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