How do you cope with #stress at work and life in general?
On #StressAwarenessDay, I challenge you to do one small activity to lower your stress today. Pick one or more!
1. Leave your desk, phone, and all electronics behind for 5-minutes. Physically remove yourself from your work area.
2. Reach out to a friend to share something positive about your life today and pay them a compliment while you’re at it.
3. Take a walk outside.
4. Read a book or magazine uninterrupted. @GoodReads is my favorite book tracker.
5. Do a quick meditation. @Headspace is a popular app.
6. Color, paint, or do a puzzle. I 
puzzles!
7. Listen to some soothing music. I love the Elevations Pop station on @siriusXM.
Here I’m enjoying some compression therapy @restore_southpark @restorehyperwellness
It’s pretty cool to lay back in the lounge while the compression sleeves do all the work.
#stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #selfcare #love #mindfulness #stressmanagement #motivation #healing #covid #mentalhealthawareness #meditation #relax #yoga #life #selflove #burnout #mindset #psychology #healthylifestyle #trauma #wellbeing #therapy #coaching #mentalhealthmatters