Today, treat yourself to a walk outside πΆββοΈπΆββοΈπΆββοΈπΆββοΈπΆββοΈ
Give yourself permission to…
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take off your headset
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leave your desk
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leave your phone behind
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enjoy nature
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notice the sounds and smells outside
#TuesdayTip #selfcare #selflove #mentalhealth #selfworth #mentalhealthawareness #psychology #mindfulness #selfhelp #healing #loveyourself #selfconfidence #anxiety #gratitude #walking #walk
Tagging a few friends in case this looks familiar but slightly different π€ π« @Mona, @Lee, @Lori, @Danielle Planning is powerful!